• General

    What is Paleo Diet

    A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering. A paleo diet limits foods that became common when farming emerged about 10,000 years ago. These foods include dairy products, legumes and grains. Other names for a paleo diet include Paleolithic diet, Stone Age diet, hunter-gatherer diet and caveman diet. A Paleo Diet Meal Plan There is no one “right” way to eat…

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    Facebook and Instagram are down for some users around the world

    Facebook and Instagram appear to be partially down for some users around the world today. While you can open both platforms, it looks like you can’t send or receive messages on either platform, and you can’t post new content either. WhatsApp appeared to be fine for many people, but users in Paraguay, India, Bangladesh, Argentina, and more note that they are experiencing issues with sending messages. DownDetector indicates that those in Brazil were experiencing the most severe outages. We tested multiple accounts at The Verge, and found that Messenger couldn’t load at all on desktop, although the mobile app was working. Instagram was worse: posts weren’t loading, Instagram Stories were down, and direct messages and the…

  • General

    How to get pregnant fast?

    Maybe you’re trying to conceive asap. Or you’re hoping to have a baby at a certain time of year. Here are five ways to boost your chances of getting pregnant quickly as well as some guidelines on when to be concerned about a possible fertility problem. 1. See your healthcare provider You’re more likely to have a successful pregnancy when your body is up to the task. Lay the groundwork for a healthy pregnancy by scheduling a preconception checkup with a doctor or midwife to find out whether you’re in your best baby-making shape – and to learn what changes could help. You may not be able to resolve any health issues…

  • General

    How many weeks in a year?

    Any impatient soul counting down to their next birthday, annual holiday or festival is going to need 52 weeks’ worth of patience, because that’s the length of a complete year. A normal year in the ‘modern’ calendar has 365 days, which, when divided by 7 (Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday) equals 52.1428571 weeks. Every four years, there is a leap year*, adding an extra day into the calendar (pity those 17 year olds born on February 29th 2000, who have only had 4 true birthdays). In this case, the calculation is 366 divided by 7, which equals 52.2857, so it’s still just 52 weeks. This is all based upon…

  • General

    How to Kiss?

    1. Be sure you have lips. Use them. Maybe you think everybody does. But I’ve known a particular kind of kiss that was all dental work, teeth against teeth. And then, of course, the tongue, which in this case was no real thrill at all. That kiss kept getting thinner and harder until I began to feel we were after some sort of bone-crushing, science-fiction jaw lock right there under the street light. No lips, no give-and-take. A kiss demands a little surrender, yes. But there must be some resistance, too. That’s what the lips are for. 2. Touch, don’t grab. Use your hands. Delicately. My girlfriend sometimes lays her…

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    How to Gain Weight Fast and Safely

    About two thirds of people in the US are either overweight or obese. However, there are also many people with the opposite problem of being too skinny. This is a concern, as being underweight can be just as bad for your health as being obese. Additionally, many people who are not clinically underweight still want to gain some muscle. Whether you’re clinically underweight or simply struggling to gain muscle weight, the main principles are the same. This article outlines a simple strategy to quickly gain weight — the healthy way. What Does Underweight Really Mean? Being underweight is defined as having a body mass index (BMI) below 18.5. This is…

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    How to Clear Browser Cache in Firefox, Safari, IE, Chrome, and Opera

    When it comes to browser history and privacy, most people would rather peruse the Web incognito than use a platform that tracks their every move. However, your browser cache can be helpful as well as harmful, temporarily storing website components such as images, scripts, and other page snapshots for quicker viewing whenever you revisit the same site down the line. It’s a convenient way of reducing bandwidth and perceived lag, along with load times, but it’s also a computing mechanism that can leave you in the stone age in terms of up-to-date viewing. Therefore, nearly every browser features quick-hit tools for clearing the cache — if you can find them,…

  • General

    How to Lose Weight Fast

    3 Simple Steps, Based on Science There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The plan outlined here will: Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up…

  • General

    How to take a screenshot on a PC

    If you need tech support to help you out with a problem or just want to capture a great moment on your PC, you need to know how to take a screenshot. There are a number of different ways to do so in Windows and which method you prefer will be entirely down to your preferences. We’ll walk you through the easiest way to start off — and then offer an alternative method at the end. Step 1: Capture the image Bring up whatever it is you want to capture on your screen and press the “Print Screen” (often shortened to “PrtScn”) key. It’s typically located in the upper-right corner of your…

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    The total lunar eclipse of January 20-21

    On January 20-21, we’ll have the first full moon of 2019, and the first lunar eclipse of 2019 (and this is an eclipse-heavy year, with three solar and two lunar eclipses). It can be viewed from North and South America, Greenland, Iceland, Europe, northern and western Africa, plus the Arctic region of the globe. More details – and eclipse times for North America, plus links for those elsewhere – below. The eclipse will happen on the night of the year’s first of three straight full supermoons, meaning the moon will be nearly at its closest to Earth for this January, as the eclipse takes place. Many are calling it a Blood Moon…